Jack Fruits

Young Jack Fruit - Artocarpus heterophyllus Lam

Rich source of potassium, iron and energy; useful in blood disorders.

Ripe fruit is a good source of carotene.


Medicinal Values :

Ripe fruit : Possesses germicidal, laxative, and invigorative properties, contains digestive enzyme increases appetite.

Useful in cardiovascular disorders.

SKU: AMA-FAV002

Description

Details

Nutritive Value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA

Nutritive Value per 100 g
Value Percentage
Energy 95 Kcal 5%
Carbohydrates 23.5 g 18%
Protein 1.72 g 3%
Total Fat 0.64 g 3%
Cholesterol 0 mg 0%
Dietary Fiber 1.5 g 4%
Vitamins
Folates 24 µg 6%
Niacin 0.920 mg 6%
Pyridoxine 0.329 mg 25%
Riboflavin 0.055 mg 4%
Thiamin 0.105 mg 9%
Vitamin A 110 IU 3.5%
Vitamin C 13.7 mg 23%
Vitamin E 0.34 mg 2%
Electrolytes
Sodium 3 mg 0%
Potassium 303 mg 6.5%
Minerals
Calcium 34 mg 3.4%
Iron 0.60 mg 7.5%
Magnesium 37 mg 9%
Manganese 0.197 mg 8.5%
Phosphorus 36 mg 5%
Selenium 0.6 mg 1%
Zinc 0.42 mg 4%
Phyto-nutrients
Carotene-ß 61 µg
Crypto-xanthin-ß 5 µg
Lutein-zeaxanthin 157 µg

Additional Info

Additional Info

Exporter Amalgamated International (Pvt) Ltd
Country of Manufacture Sri Lanka