Preliminary yoga exercising course (05 months)

 This course is specially designed to give understanding on fundamentals of yoga exercising for the general public of Sri Lanka. In this course participants are given the training on wide range of physical and breathing exercises, which are needed for an active, healthful life. Considering convenience of the working people and students, all the classes are conducted in weekends and evenings. Large number of private and state sector employees, students, businessmen, housewives and senior citizens who seek healthy and energetic life are attending these classes.
Date and time of our classes at respective centers:

Panadura  :   Sunday            8.00 a.m to 10.30 a.m

Kalutara District Centre
Galgoda Sri Maha Viharaya,
D.S Senanayake Rd,
Panadura.

Galle  :           Saturday         8.00 a.m to 10.30 am

Galle District centre
Sri Sudharmalaya Viharaya,
Fort,
Galle.

Matara  :       Saturday         4.00 p.m to 6.30 p.m

Matara District Centre
National Youth Services Council,
Hakmana Road,
Matara

Hambantota  :      Friday       2.30 p.m to 4.30 p.m

Hambantota District Centre
Pragnasagara Pirivena,
Walasmulla road,
Beliatta.

Other than the yoga exercises participants are given special guidance for a trouble free healthy and joyful life. 

Advanced course in yoga exercising (limited enrollment)

 Students who have successfully completed the preliminary course can participate this program. Most of the advanced yoga asana are been taught in here. Therefore only individuals with good knowledge of yoga and sound physical and mental fitness are encouraged to attend these advanced classes

Special one day workshop on stress management  

  This one day workshop activity has been specially designed by the EYA on behalf of the private and state sector employees. It includes yogic as well as scientific approach for stress management and thereby improving their efficiency in work environment. This program is offered on request of the relevant institutions. Interested organizations can contact programme coordinator for further details.
 

Special classes for the staff of public & private sector institutions

 We are conducting limited number of classes on behalf of the staff members of few reputed institutions in Sri Lanka.This classes will conducted as morning or evening sessions and cover all the lessons in our preliminary course. For further details contact our programme co-coordinator. 

Special psychic yoga program for exam candidates
 
EYA is arranging the above programme with the intention of giving psychological boost for the exam candidates.