Jack Fruits
Young Jack Fruit - Artocarpus heterophyllus Lam
Rich source of potassium, iron and energy; useful in blood disorders.
Ripe fruit is a good source of carotene.
Medicinal Values :
Ripe fruit : Possesses germicidal, laxative, and invigorative properties, contains digestive enzyme increases appetite.
Useful in cardiovascular disorders.
SKU
AMA-FAV002
Nutritive Value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA
| Nutritive Value per 100 g |
Value | Percentage |
| Energy | 95 Kcal | 5% |
| Carbohydrates | 23.5 g | 18% |
| Protein | 1.72 g | 3% |
| Total Fat | 0.64 g | 3% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 1.5 g | 4% |
| Vitamins | ||
| Folates | 24 µg | 6% |
| Niacin | 0.920 mg | 6% |
| Pyridoxine | 0.329 mg | 25% |
| Riboflavin | 0.055 mg | 4% |
| Thiamin | 0.105 mg | 9% |
| Vitamin A | 110 IU | 3.5% |
| Vitamin C | 13.7 mg | 23% |
| Vitamin E | 0.34 mg | 2% |
| Electrolytes | ||
| Sodium | 3 mg | 0% |
| Potassium | 303 mg | 6.5% |
| Minerals | ||
| Calcium | 34 mg | 3.4% |
| Iron | 0.60 mg | 7.5% |
| Magnesium | 37 mg | 9% |
| Manganese | 0.197 mg | 8.5% |
| Phosphorus | 36 mg | 5% |
| Selenium | 0.6 mg | 1% |
| Zinc | 0.42 mg | 4% |
| Phyto-nutrients | ||
| Carotene-ß | 61 µg | |
| Crypto-xanthin-ß | 5 µg | |
| Lutein-zeaxanthin | 157 µg | |
| Inquire Only | Yes |
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