2021-12-09
A major buzzword revered by healthy-eating enthusiasts, superfoods refer to food packed with exceptional levels of nutrients that contribute to overall health and wellbeing. Superfoods most commonly used in western recipes include kale, blueberries, flax seeds, pistachios, hazelnuts etc that are not locally found in Sri Lanka. Yet, this in no way means that Sri Lanka doesn’t have superfoods.
2021-11-24
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2021-10-15
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2020-12-30
2020-11-17
2020-11-17
2020-11-17
Rice is the staple food of Sri Lanka and has been playing a huge role in everyone’s lifestyle for centuries. The rice cultivation has a long and parallel relationship with the country’s history and culture and Sri Lankan has practised an agriculture-based lifestyle for the past 3 millennia. According to the evidence collected through written history and archaeology, rice cultivation of the island goes back to the period of 900-600 BC.
2020-11-17
2020-08-21
2020-08-20
2020-08-20
Coconut water is a natural, healthy, and nutritious drink derived from the coconut tree, a permanent food staple and export crop in Sri Lanka.Rich with various nutrients, minerals, vitamins, antioxidants, amino acids, enzymes, and growth hormones, Tender Coconut Water (TCW) is also a rich source of L-arginine, which is a free form of amino acid and vitamin C that can prevent heart disease and lipid peroxidation.
2020-08-14
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2019-08-11
